Optimum Flow
Fitness ~ Yoga ~ WellBEing
Believe in yourself & it will give you wings
Ladies only!
Inspiration ~ Vision ~ Noticeboard
“Welcome the present moment as if you had invited it. It is all we ever have so we might as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.”
- Pema Chodron
Balance
"To acquire balance means to achieve that happy medium between the minimum and the maximum that represents your OPTIMUM.
The minimum is the least you can get by with. The maximum is the most you're capable of.
The OPTIMUM is the amount or degree of anything that is most favorable towards the ends you desire."
~ Nido Quein ~
Places to visit
YogaMatNess
Non traditional
Yoga fitness inspired by Hatha, Flow, Core Strength Vinyasa ...
read more
yoga4kids
Kids develop important skills in a fun, non-competitive environment... read more
Optimum Shape
Short, sharp and to the point ... read more
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