Optimum Flow
Body ~ Mind ~ Spirit
WN
To each their journey May you travel well
OWN
YOURS
Latest News:
Simplified approach to yoga
Yoga Fusions focus on the physical practice of postures as a form of exercise which is only a part and NOT the whole system of Yoga. Non-traditional & non-acrobatic approach inspired by different systems. Not strictly yoga, not strictly fitness. It is a middle of both worlds for those individuals that don’t like either extreme, making it accessible to the rest of us .
Namaste!
Optimum ~ Balance
"To acquire balance means to achieve that happy medium between the minimum and the maximum that represents your OPTIMUM.
The minimum is the least you can get by with. The maximum is the most you're capable of.
The OPTIMUM is the amount or degree of anything that is most favorable towards the ends you desire."
~ Nido Quein ~
Yoga Rebel
"Who makes the rules?"
"Make your own yoga"
Tara Stiles - Yoga Rebel
New year brings changes. New name, new site and more. Please come over to
>>>> Tranquillicious<<<<
to get all the latest news. Thank you!
Fusions
Fusions +
+ Weights
Yoga
Yoga
Yoga Fusions + SMALL weights adding a different level of intensity to your practice as well as diversity and fun. Using the weights is a choice. You are more than welcome to do the class without.
Classes are 60 minutes
long.
Slightly STRONGER/ FASTER* paced class fusing yoga postures with elements from other systems to improve strength, flexibility, stamina & balance. Classes are 60 minutes long.
* this is neither Ashtanga nor Power Yoga.
+ Chair
Ladies&Gents
Yoga
1-2-1 Yoga
Yoga for the less mobile*. Chair Yoga is a gentle form of yoga that is practised sitting in a chair, or standing using
a chair for support. Learn different yoga postures, simple breathing techniques
and ways of relaxation, with the aid of a chair.
1-2-1 sessions are tailored to your individual needs that cannot be addressed in a general class. Sessions can range from building strength; releasing tight areas; working on certain aches and pains*; intro to yoga; more relaxation and many more reasons.
*Mixed yoga classes for ladies & gents available on request.
*At this point in time I only work with certain conditions so please contact me for more details. Thank you!
*Please contact me first to see if the class is suitable for you as a lot of conditions belong in the hands of a yoga teacher with years of experiences in the field or yoga therapist. Thank you!
Time 4 Me
Holistic therapies for relaxation & wellBEing
I have now started my VTCT Level 3 Diploma in Reflexology which will be completed in June/ July 2014.
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